My new Saturday morning thing has been to go up to the local football field and do a stadium workout consisting of running the track, sprinting the field, and running bleachers. I bring my weights and medicine ball with me to do sets of strength exercises in between each cardio interval.
I wrote up my workout last night and then brought it with me so I knew exactly what I needed to do.
Here we go:
Run 2 laps on the track
20 jump squats
20 walking lunges with 10 pound weights
10 pushups
10 froggies
Run 1 set of bleachers
Run 1 100 yard sprint
Run 3 laps on the track
20 walking lunges with med ball twists
10 burpees with 2 jump squats between each burped
20 reverse crunches
20 Russian Twists with med ball
10 pushups
Run 1 set of bleachers
Run 1 100 yard sprint
Run 2 laps on the track
20 jumps squats
20 plank jacks
10 pushups with shoulder taps
10 in outs
10 tricep dips
Run 2 sets of bleachers in a row (DEATH)
Run 1 100 yard sprint
Run 3 laps on the track
10 burpees with 2 jump squats
20 leg lifts
20 single leg glute bridges with weights
5 squats, 5 walking lunges, x2
5 pushups with one leg in air
Run 1 set of bleachers
Run 2 100 yard sprints
To finish up:
Run 1 mile on track
20 squats with med ball
20 lunge twists
10 pushups
10 plank jacks
20 scissors
This whole workout took about 1 hour and 10 minutes and burned 600 calories (I know because I was wearing my Polar Watch and Heart Rate Monitor)
I wrote up my workout last night and then brought it with me so I knew exactly what I needed to do.
Here we go:
Run 2 laps on the track
20 jump squats
20 walking lunges with 10 pound weights
10 pushups
10 froggies
Run 1 set of bleachers
Run 1 100 yard sprint
Run 3 laps on the track
20 walking lunges with med ball twists
10 burpees with 2 jump squats between each burped
20 reverse crunches
20 Russian Twists with med ball
10 pushups
Run 1 set of bleachers
Run 1 100 yard sprint
Run 2 laps on the track
20 jumps squats
20 plank jacks
10 pushups with shoulder taps
10 in outs
10 tricep dips
Run 2 sets of bleachers in a row (DEATH)
Run 1 100 yard sprint
Run 3 laps on the track
10 burpees with 2 jump squats
20 leg lifts
20 single leg glute bridges with weights
5 squats, 5 walking lunges, x2
5 pushups with one leg in air
Run 1 set of bleachers
Run 2 100 yard sprints
To finish up:
Run 1 mile on track
20 squats with med ball
20 lunge twists
10 pushups
10 plank jacks
20 scissors
This whole workout took about 1 hour and 10 minutes and burned 600 calories (I know because I was wearing my Polar Watch and Heart Rate Monitor)
If you're looking to switch up your workouts, try a stadium workout. They are so much fun and so affective!
Have a great weekend!
With love, animals, and running/lifting/bleachers/sprints
Rachel